Mental Health and Interior Design

You are currently viewing Mental Health and Interior Design

Even today, when we talk about interior design, many people limit the term to the merely aesthetic or superficial. Far from that belief, interior design aims to influence quality of life. How? By achieving a harmonious, pleasant atmosphere that conveys well-being. Even considering that aesthetics are variable depending on the eye of the beholder. If we have learned anything from the lockdown we suffered in 2020, it is that we must pay greater attention to the design of our spaces and environments.

How to use interior design to achieve well-being?

An interior design project is carried out by conceptualizing spaces so that they respond to the physical, emotional, functional, aesthetic, and economic needs of people. If the specific needs of the user are taken into account and combined with the principles, design elements, personal style, and experience; we will be able to transform spaces and improve their quality of life and their physical and mental health.

The appropriate combination of decorative elements such as textures, colors, lighting, furniture placement, etc., offers us the possibility of finding greater comfort and harmony. In this way, feelings of relaxation and balance are achieved in the environment surrounding the inhabitants of the space in question.

When developing an interior design project, we must go through a process that requires attention, intention, and time to evolve and achieve those personal goals.

Making the most of interior design

Small spaces

In homes where spaces are limited, one possibility is to consider flexible space designs that can be enabled for two or more activities. When interior design is planned responsibly and thoughtfully, in addition to functionality, we will obtain order, harmony, and aesthetics; which psychologically generates the desired well-being.

Another possibility is to enable areas that have been discarded, such as balconies, rooftops, or green areas, turning them into spaces for relaxation and leisure.

The importance of natural light

Natural light directly influences our health and mood. At an immunological level, it helps eliminate bacteria typical of dark and humid scenarios. Some ways to generate natural light in our environments through good design are allowing light to enter specific areas (windows, ceilings, etc.), as well as a correct selection of color and/or materials that reflect it.

Natural cross ventilation

Renewing air effectively and quickly again has benefits at an immunological level. Vital to avoid the transmission of viral agents like covid-19 and the thermal stress generated by heat concentration. Some possibilities for generating proper cross ventilation are a good design of windows that allows air intake and exhaust.

Balance

Avoid filling the room’s space without caring for balance. It is important to balance furniture and decoration with the space. Pay attention to the impact of your surroundings and how it influences your mental health. A room overloaded with furniture and decoration can unbalance you and cause stress. A balanced environment favors concentration and mental well-being.

Color psychology

Each interior color has a direct result on your mood. Just as the bright color of morning is associated with freshness, light colors will make you feel more eager for activity. The dark color of rooms directly affects your mood. Some mental health experts suggest avoiding black, navy blue, and gray paints. Using vibrant colors like red or yellow can work for rooms where workouts are done, but not in spaces dedicated to rest.

Arquifach: Costa Blanca Architecture Studio

Arquifach is an architecture studio operating throughout the Costa Blanca, more specifically in Calpe, Altea, Benissa, Teulada, and Moraira. With more than 50 years of experience in the construction, architecture, and urban planning sector. It has a professional team specialized in different fields of architectural design, construction, planning, pathology reports, valuations, and general advice. It offers these services with the utmost seriousness and professionalism possible, supported by the work of a human team that is always at the client’s disposal to carry out work that fully satisfies them, carrying out responsible architecture that is accessible. If you are thinking of building a custom home, contact Arquifach.